Contact

Suicide Hotlines

Napa County Mental Health
707-253-4711
COPE Crisis Hotline
866-289-8888

Nine Line for Teens
800-999-9999
Teen Line
800-852-8336

Reminders
Bipolar Illness and Depression is not a character flaw. It is a biological chemical balance.

Remember that when I feel suicidal, my brain is lying to me and making things seem worse than they are.

Remember to take any prescribed medications and stick with my treatment plan.

Remember that my life is valuable and worthwhile, even if it doesn't feel that way right now.

The Short list of famous/talented people with Manic Depression. We're really not alone.

What Members Say
"It's comforting to know that there are people out there who have gone through what I have."

"I have made friends by attending the group and now have someone to call when when I need to talk."

"Sometimes when I share about my experiences it lifts the weight off my shoulders, and even sometimes, I laugh."

"I thought I was the only one who experienced those really odd thoughts."

"As a family member of someone with Bipolar Illness, listening to the group really explains quite a bit and I understand better."

Coping with a Loved One's Depression or Bipolar Disorder

• Learn all you can about your loved one's illness. Stay informed about the latest treatments.

• Remind yourself that your loved one's illness is not your fault or theirs.

• Resist the urge to be a "fixer". Be loving and supportive, but know that your loved one is ultimately responsible for his or her own treatment and lifestyle choices.

• Work on seeing the difference between your loved one's true personality and his or her illness.

• Recognize when your loved one is having symptoms and realize that communication may be more difficult during these times.

• Know that symptoms such as social withdrawal come from the illness and are probably not a reaction to you. During less symptomatic times, ask your loved one to help you make a list of things you can do or say that would be helpful.

• Visit DBSA's Friends and Family discussion forums to hear how other friends and family members are coping.